Tera Lynn Jordan Health News

A lot of people are starting to adapt the Vegan Diet and you may have witnessed the several wonderful health benefits that it offers. Celebrities and regular fitness buffs alike took on this type of dietary plan not just to stay in good shape but also to improve their overall health and wellbeing. If you are considering changing your eating habits and going vegan, you need to know several things about this type of diet plan.

In general, this is something that is very hard to do. Going vegan does not only mean that you will be changing your eating habits but it would also involve making changes to your lifestyle. You need to be very committed in order for you to pull this off. You will also need discipline and enough preparation. There are a lot of food types which you will not be allowed to eat. Therefore, you need to prepare yourself because you will be giving up a lot of your favorite food.

First, you should understand that in one point or another, you will feel unsatisfied with what you are eating. As we all know, nothing compares to the satisfaction felt after eating a scrumptious roast chicken or steak. Since you will no longer be allowed to eat these, you would have to increase your carbohydrate intake and eat more veggies. But then again, you will come to a point wherein you will think that it’s just not enough.

Going vegan can also be expensive. Although there are a lot of vegetables to choose from, you would not want to spend the rest of your life restricting yourself from certain foods which provides pleasure to your taste buds. Wine for example, if you are craving for one, you would have to find a vegan alternative for it. If you want to eat pizza, you would also have to find a different vegan substitute for that. Those are just two of the most wanted food types that are craved by many. The list goes on and on and you also have to remember that these do not cost cheap.

There is also a lot of food preparation needed when you go vegan since you need to be mindful of what you should and should not eat. Every food preparation requires a lot of effort and careful thought. These are some of the facts which you should be willing to take on once you decide to choose this type of dietary plan. It requires commitment and perseverance. If you do, you will have the body that you have always wanted and also enjoy the health benefits that it offers.

In America alone, almost two-thirds of the population has problems with their weight. These people are aware of their condition and some have tried a number of different ways to lose it. But those ways just seemed so difficult to do or just gives very low results.

Recently, a study suggests that an avatar weight-loss behavior model might be the weight-loss solution that we’ve been looking for.

Despite being a virtual type of process, the good thing about avatar model weight-loss demonstration is that you don’t have to be a gaming genius to be able to use it. Once perfected, this virtual model could be an inexpensive way to help a person, not just the women but also the men, in their way to a great and healthy body.

To get to that idea, a team of experts interviewed about 128 women about the weight-loss process that they have used. Most of them are not techie persons and have never played virtual games before but almost all of them expressed their willingness to use one if that could help them lose weight.

The team, in partnership with a programming expert who is also included in this study, created a video showing an avatar in different work out situations (like walking on a treadmill) and used it to develop a virtual simulation of an avatar that they want to introduce to their respondents. Some videos are even made into simple DVD formats for respondents, who have very little knowledge of computer, to just watch and follow.

The next they did was to recruit eight obese women who would undergo a four-week test to see if watching avatar weight-loss videos can help or improve their weight-loss regimen. The women will have to come (once a week) to the clinic where they will all watch a 15-minute video of a demonstration on healthy weight-loss behaviors done by an avatar. They are all asked to set their own weight-loss goals and submit an exercise and food log every meeting.

After a month, the women who participated and kept on with the program lost about 3.5 lbs which is similar to what a person in a traditional diet plan would lose. Experts who conducted the study said that if women would continue watching this virtual weight-loss assistance video they will be able to develop healthy habits that can definitely help them maintain their ideal weight for good.

This study still have to undergo some more testing and further studies in order to solidify their hypothesis. But the fact that there are people who find interest in an avatar weight-loss technology as a possible solution to their weight-loss problem is already a reason for them to continue the study.

It is a fact that our body needs a lot of fluids to make it work properly even without proper solid foods. This is a known fact that many have known for so many years. In fact, this information is used by dieters who are now focusing more on liquid diets to lose some weight. It is true that a person would tend to lose some weight over some time through liquid diet, but this might not be good as a long term solution. The lowdown on liquid diet plans can be alarming for a person who uses this method for a very long time.

The use of liquid diet has been sensational to those who are really trying to lose weight. In fact this method can help to cleanse the body naturally from toxins. Water as we all know is a great natural cleanser. This is why with a liquid diet a person would be able to detoxify and lose weight. This is very effective; however, in the long run, it might not be a good solution to maintain a god weight and body shape.

Having more liquid than solid foods can take a lot of nutrients away from our body. Although one might include fruits and vegetables in this kind of diet, which is really healthy, the body will still need other kinds of food to provide minerals, vitamins, and nutrients that it needs. Using this type of diet would be fine, but it cannot serve a long term diet plan. This is why many are advising to use this method along with other diets, which will offer a liquid diet and also allowing including other foods.

Truly, finding a good and effective diet method is possible. However, people should always keep in mind that anything that is too much can result to disaster. This is the same with diet plans and the result it gives to our health and body.